To live a healthy life it is important for us to change our diet first. What we eat highly affect our bodies and mind. You can see lots of changes in your mood and behavior when you switch to healthy foods. Though all available organic foods are great for health, if you want to know from where I can start then the information given here will definitely help you. Here we are giving the names of some superfoods that you would love to add to your diet. So are you ready?
List of Foods That Promise Better Health
Nuts are quite high in fat but the good thing is nuts comes with healthy fats that are incredibly healthy and nutritious. Nuts are rich in vitamin E, magnesium, fiber, and many other healthy nutrients.
According to studies nuts is very effective when you want to lose your weight? Yes, despite rich in fat they are quite useful in losing weight.
Now if you want to specifically want to know which nut then knows that it is almond that according to studies help you to lose weight by 62% in comparison to complex carbs.
Apart from that, nuts help you in fighting with heart disease and type 2 disease. If your metabolism is slow then you can consider having nuts in your diet.
Contrary to popular belief coffee is very healthy. If you have a family history of having diseases like Parkinson’s, type 2 diabetes, Alzheimer’s, and other illness then you would love to add coffee in your routine.
You definitely know water is essential for our body. Now before you skip it, you definitely don’t know how you need to drink water. Yes, there is a right way to drink water.
If you are drinking water whenever you feel like just like other people do then you might not able to get most from this amazing resource.
Water not just helps you in burns calories but it comes with numerous benefits. According to study water can boost metabolism by 24 to 30% over one to one and a half hours.
It simply translates that you can burn up to 96 additional calories when you drink 2 liters or 8.4 cups of water regularly.
If you have a habit of drinking water before meals or in between then you need to change your habit. It is highly recommended to drink water after meals that to one after later.
If somehow you are not able to get enough exposure to sunlight then you may have vitamin D deficiency. It is shocking but most of people have vitamin D deficiency.
According to a study, 42.6% of the US population is suffering from vitamin D deficiency.
If you are aware of the fact that you are not getting enough sun exposure then the best you can do is take supplements.
Vitamin D helps add more strength to your bone health, keep you away from cancer, lower down your symptoms of depression. Apart from that, it also helps you to live longer.
Vegetable and Fruits
You are definitely eating them, right? But if you stick to only specific vegetables and fruits then you definitely lack other benefits. We recommend you to eat all types of veggies and fruits.
Veggies and fruits are rich in lots of vitamins, antioxidants, prebiotic fiber, minerals, and much more. According to the study, people who eat lots of fruits and veggies generally live longer in comparison to those who don’t prefer eating many veggies and fruits.
That’s not it, you will have a lower risk of obesity, heart disease, type 2 diabetes, and other illness.
You might have come across many blogs and videos that claim that saturated fat is very bad for health. So why saturated fat is bad for health?
Well, the answer is saturated fat encourages boosting the cholesterol levels. Hold on, it’s not that bad. Saturated fat shrinks the bad particles or LDL and also boost the good cholesterol or HDL.
Both help you to better control your heart health. Though saturated fat is very controversial we recommend you to take help your dietician for better guidance.
Minimize Sugar Intake
Who doesn’t love sugar and because of it, you find every third person diabetic? If you are someone who has a family history of diabetes then you need to be very careful about your sugar intake especially these days when added sugar is one of the prime ingredients of a modern diet.
If you already have diabetes then you are definitely avoiding sugar but if you still are away from this disease then instead of eating sugar carelessly you need to minimize your sugar intake.
Make a note that high sugar intake leads to numerous diseases that include type 2 diabetes, obesity, heart disease, and even cancer.
Herbs and Spices
Herbs and spices are often underestimated especially today where everyone runs behind fast food. Available herbs and spices come with notable benefits that you may not get from supplements.
Many herbs and spices are known to cure many diseases magically that too from the root, all you need to take the right amount of dosage.
Taking some examples turmeric and ginger both are rich in antioxidants and anti-inflammatory properties. You can add specific herbs and spices in your routine to stay fit and healthy.
We hope you love the recommendations. If you find this article useful then feel free to share it with your friends and family so they can get the most from this list. If you want to know more foods with more details then you can let us know in the below comment section, we will soon come up with the list of amazing foods.