If you want to be fit and healthy then you have to be physically active. Daily physical activity can help to protect you from a major disease like fatness, heart disease, cancer, mental illness, diabetes, and arthritis. The best way to decrease your danger of health problems
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems connected with a sitting lifestyle.
Cycling is a healthy, low-collision exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, economic and good for the environment.
Riding to work or the shops is one of the very time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion persons ride bicycles every day – for transport, recreation, and sport.
Cycling for health and fitness
It will take three to four hours a week to attain a general development to your health. Cycling is –
- Low Impact – it causes less stress and injuries than most other forms of exercise.
- A good muscle workout – cycling uses all of the big muscle groups as you pedal.
- Easy – some other sports, cycling does not need high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
- Good for strength and stamina – cycling enhances stamina, strength, and aerobic fitness.
- As great as you want – cycling can be done at very low intensity, to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
- A fun way to get fit – the adventure and buzz you get from seaboard down hills and being outdoors mean you are more likely to continue to cycle daily, differentiate to other physical activities that keep you indoors or require special times or places.
- Well Planned – as a way of transport, cycling return sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
Health benefits of regular cycling
Cycling is mostly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. You will breathe deeper, perspire and experience enhanced body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
- Enhanced cardiovascular fitness
- Enhanced muscle strength and flexibility
- Make better joint mobility
- Reduced stress levels
- Better posture and coordination
- Strengthened bones
- Reduced body fat levels
- Stop or management of disease
- Decreased anxiety and depression.
Obesity and weight control
Cycling is the best way to handle or decrease weight, as it increases your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be merged with a healthy eating plan. Cycling is a comfortable zone of exercise and you can change the time and intensity – it can be built up slowly and diverse to suit you.
Research recommends you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you do cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride each day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases involve stroke, high blood pressure, and heart attack. Regular cycling restorative and improves your heart, lungs, and circulation, decreasing your risk of cardiovascular diseases.
Cycling increase strengthens your heart muscles, lowers resting pulse and decrease blood fat levels. Research also reveals that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many investigators have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has revealed that if you cycle, the chance of bowel cancer is reduced. Some evidence recommends that regular cycling decreased the risk of breast cancer.
Diabetes and cycling
The rate of kind 2 diabetes is enhancing and is a serious public health concern. Absence of physical activity is thought to be a major reason why people expand this condition. Large-scale research in Finland established that people who cycled for more than 30 minutes per day had a 40 percent lower risk of developing diabetes.