Healthy Pre and Post Workout Drinks

If going to the gym is your favorite part of the day then we are not feeling surprised as you are here. Today you will get to know about some of the best pre and post-workout drinks that you definitely love to drink. Make a note that the drinks we are going to tell you are not the regular ones but comes with great benefit. Just in case if you are one who doesn’t visit the gym then feel free to know some great benefits of doing the workout.

Amazing Benefits of Workout

Reduce Stress

 

depression

No matter whether you have a quiet rough day at the office or you have an argument with your loved one. Give yourself some time and go for a crisp walk or get a quick workout by going to the gym. Chill out by taking a walk or heading to the gym for a quick workout.

A little workout will help you to manage your mental and physical stress. It also boosts the concentrations of norepinephrine. It is a special chemical that has the power to affect your brain on how it responds to stress.

We hope this is a good enough reason to go for a workout. If you really want to deal with your mental tension smartly without affecting your surroundings then go ahead and get sweaty.

 

 

Boost Self-Confidence

self confidence

If you are among one who doesn’t talk a lot or you are a shy kind of person then you may don’t believe but working out actually boosts your confidence.

In a very simple word, indulge yourself in some physical fitness activity ensures that you will get some boost to your self-esteem and apart from that it also helps in boosting your positive self-image.

No matter what your age is or you might think about other factors like weight, gender, etc. simply start doing exercising that too without researching much as it may make you lazier. Just pick what is around it can be your running shoes and start doing now.

 

 

 

Post and Pre Workout Juices

Beetroot Juice

beetroot juiceYou might be aware of the fact that beetroot is considered one of the healthiest vegetables that are loaded with tons of nutrients. Its juice primarily contains nitrate which can help you with boosting your exercise performance. Nitrate is transformed into nitric oxide in the body. Nitric oxide helps in increases the length and width of blood vessels that are also known as vasodilation. Apart from that, it also boosts blood flow and improves muscle contraction. It is a sweet veggie that you would love to try definitely. Adding Himalayan salt and lime juice simply boosts its taste which is why we’ve mentioned in the above recipe.

 

 

 

Ingredients

boosting your exercise performance. Nitrate is transformed into nitric oxide in the body. Nitric oxide helps in increases the length and width of blood vessels that are also known as vasodilation. Apart from that, it also boosts blood flow and improves muscle contraction. It is a sweet veggie that you would love to try definitely. Adding Himalayan salt and lime juice simply boosts its taste which is why we’ve mentioned in the above recipe.
Ingredients

  • 1 tablespoon lime juice
  • A pinch of pink Himalayan salt
  • 1 beetroot, peeled and chopped

How to Make Beetroot Juice

First of all, put the beetroot in the blender and transfer it to a glass after blending it. Add the pink Himalayan salt and lime juice to it. Stir well and drink.

Coffee

Coffee is the prime source of caffeine, and act as an energizer. Though many say that caffeine is harmful and addictive but you must know that when taken in a limited amount it is not harmful. Just in case you are already drinking energy drinks on regular basis then you might avoid drinking coffee as caffeine is already present in energy drinks in higher quantity. According to a study when you drink coffee or tea according to the recommendation then it will help you reduce fatigue by improving the energy level.

Ingredients

  • 1 ½ tbsp instant coffee
  • 1 cup hot water

How To Make Instant Coffee

You obviously know how to make a coffee but still, if you are reading then know that you need to take a cup, first put the coffee powder and then hot water. Stir well and enjoy sipping your hot instant coffee.

Cherry Lemonade

When you eat a single cup of cherries, roughly 138 g then it provides you lots of nutrients. According to studies, it has anti-inflammatory and antioxidant properties that help you to get relief from post-exercise injury, and apart from that, it also leads to faster muscle recovery. We recommend you add this drink to your regular diet or before hitting the gym just to experience a great health benefit.

Ingredients

  • Half cup chopped cherry
  • Half cup lime juice
  • ¼ teaspoon fennel seed powder
  • 1 teaspoon honey

How To Make Cherry Lemonade

Making cherry lemonade is quite easy. You need to first toss the chopped cherries and add water. Mix it well blender. Now pour this mixture into a blender and add fennel seed powder, honey, and lime juice, and fennel seed powder. Stir well and drink it.

Watermelon Energizer

The drink that we are about to share is loaded with sugar. Wait, don’t feel surprised we are talking about natural sugars. Moreover, it is super rich with bioavailable compounds like vitamins A, vitamins, and lycopene. Make a note that it is also an electrolyte balancer. According to a study, it boosts endurance along with post-exercise antioxidant levels. You need to drink it before 45 minutes you go for work out or simply drink it just after a workout.

Ingredients

  • 1 cup watermelon
  • A pinch of pink Himalayan salt
  • 1 cup of coconut water
  • 1 tablespoon lime juice

How to Make Watermelon Energizer

First of all, cut the watermelon and toss it into a blender. Strain the seeds and add lime juice, pink Himalayan salt, and coconut water. Still well and drink it.
We hope you like the list of post and pre-workout drinks. Now just in case you want to explore more health benefits then feel free to explore our blogs on My Free Prescription. Please feel free to share our articles with your friends and meanwhile, if you have any questions then let us know in the comment section.

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