Keeping your metabolism high is important for losing weight or keeping it off. Although, your modern lifestyle can slow your metabolism. On a daily basis, these bad habits could make it hard to lose weight and even make you more vulnerable to gain weight in the future.
Here are some of the lifestyle mistakes that can slow your metabolism –
1. Eating fewer calories
Eating fewer calories can cause major decreases in metabolism. A loss of calories is important for weight loss; it can be ineffectual for your calorie intake to drop too low. When you affected lower your calorie intake, your body senses that food is scanty and lowers the rate at which it burns calories. Study of health saying this person absorbing less than 1,000 calories per day can have an important effect on your metabolism rate. Rest is also important, because when your body is in rest, your body burning the calories. You can also calculate the calorie after 24 hours during the rest. If gross women ate 420 calories a day for 5-6 months then resting metabolism speed getting so slow. If you eat more calories then also slow your metabolism.
2. Skimping on protein
Eating ample protein is very importing for gaining and maintaining a healthy weight. Independence to helping you feel full, high protein fulfills the energy that you burn calories in a workout. The increase in metabolism that occurs happens after digestion is called The Thermic Effect of Food (TEF). The thermic effects of protein are stronger than that of carbs or fat. The study says that temporary eating protein increase metabolism 20-30% compared to 5-10% for carbs or 3-5% for fat. Metabolism rate slows while you are taking too much protein to lose your weight. But, participate follow one of three diets to lose their weight & you can 10-15% lose. High protein taking increases energy about to 97 calories, if compared to 297-423 calories in people who consume less protein. The study says that a person should take double the protein is equal to his weight.
3. Leading a sedentary lifestyle
If you are sedentary types then a significant decrease in the number of calories you burn every day. Mostly, most people spent their time sitting at work, which can affect your metabolic rate and your health. If you are working out or participating in any physical activity only that can’t help you, activities like standing, taking the stairs or cleansing that can help you to burn your calories. Watching a TV while sitting can burn your 8% calories and stand up can burn your calories up to 16% calories.
4. Not getting enough high-quality sleep
Sleep is the most important thing for your health. If you sleep a few hours then it may increase the risk of a number of illnesses, heart diabetes, and depression. Health study says that insufficient sleep may also lower your metabolic rate and increase your useless weight.0